You don’t have to keep pretending you’re fine.

You’re overwhelmed. Tired. Maybe anxious all the time—or stuck in a fog you can’t shake. Counseling can help you get back to yourself.

😔 Sound familiar?

  • Your brain won’t stop racing—but your body’s exhausted

  • You wake up dreading the day, even when nothing is “wrong”

  • You overthink everything, say yes when you mean no, or isolate yourself to avoid it all

  • You feel stuck in survival mode, numbness, or burnout

  • You’ve tried the podcasts, the books, the self-help tricks—but nothing sticks

Whether your pain shows up as anxiety, depression, or both... you’re not alone. And you’re not broken. You’re a human carrying too much for too long, without enough support.

🧭 What Therapy Can Help You Do:

  • Quiet the mental noise and calm your nervous system

  • Learn how to interrupt spirals of overthinking or shame

  • Understand where your emotional patterns come from—and how to change them

  • Rebuild confidence, energy, and self-trust

  • Create rhythms of care that actually work for you

  • Feel more present, peaceful, and capable

💡 My Approach: Deep, Practical, and Personal

Therapy doesn’t have to be stuffy or surface-level. I believe in asking good questions, going deep when it’s time, and giving you real tools to help between sessions.

I use a trauma-aware, solution-focused approach that honors your past but doesn’t leave you stuck in it. We’ll work together to understand what’s driving your pain—and what can finally bring relief.

👋 Meet Your Therapist

I’m Cody Bryan, a licensed therapist who specializes in working with adults navigating anxiety, depression, identity, creativity, and burnout. I especially love helping high achievers, neurodivergent clients, and creatives who feel like they’ve lost touch with themselves.

I’ve walked through seasons of darkness too. And I believe healing is possible—not by forcing yourself to “be positive,” but by finding your way home to who you are.

📍 In-Person & Online Therapy

🏢 201 NW 2nd St, Bentonville, AR
🖥️ Virtual sessions available across Arkansas
💳 $150 per session · Private pay only

👉 You deserve to feel better.

This doesn’t have to be your forever. Let’s talk.

🔘 [Start Therapy]

🧠 Not sure if it’s anxiety, depression, or both?

That’s okay. You don’t need the right label to get the right help. If you feel overwhelmed, numb, exhausted, or stuck—therapy can help.